Source: Pexels by Moose Photos

Protein is necessary for building tissue cells. Keratin is a type of protein and is a structural material that makes up our hair, nails, and the outer layer of our skin. Studies reveal that over 88 percent of your hair is comprised of the protein keratin.  Keratin smoothens down the cells that overlap to form your hair. It makes your hair less frizzy, easier to style, and straighter in appearance.

Protein treatments are either over-the-counter (OTC) or professional solutions that you can use on your hair to restore strength while protecting it from additional damage. Keratin and collagen may be found in these goods. These substances aid in the restoration of hair structure, while the oils aid in the replenishment of hydration.

  • Do you brush your hair and strands fall out?
  • Does your hair not grow past a certain length?
  • Does your hair tangle and become difficult to comb when it is not wet?
    • Your hair has likely lost its elasticity. Hair elasticity determines its strength.
  • If your hair feels gummy or sticky: you most likely used too much styling (perming or chemical straightening) or harsh chemical treatments on your hair, causing it to get sticky. The most prevalent cause of sticky hair is bleaching. One of the best ways to treat gummy hair is to moisturise it, which can be accomplished using shampoo and conditioner. They help to cure the hair’s exterior layer, allowing it to naturally retain more moisture.
  • You may have recently coloured your hair, meaning it has high porosity. This means that your hair will absorb water, oils, and other products quickly and may not be able to retain moisture. This implies that no matter how many moisturisers you apply, they will not last. Your hair appears and feels dry, tangles easily, shines seldom and is prone to breakage.


Adding protein to your diet is necessary for your hair growth and beauty. It is suggested that including 240g in weight of protein every day will prevent protein deficiency. The best sources of protein include eggs, red meat, chicken, turkey, shrimp, fish, almonds, milk, yogurt, beans, and nuts.

Leave a Reply

%d bloggers like this: