THE EARLY BIRD CATCHES THE WORM?

Source: Pexels by Kampus Production We all need our beauty sleep, right? But whether you’re a Morning Lark who is bright-eyed and bushy-tailed when the alarm sounds, or you’re a Night Owl who hits snooze for an extra few minutes wrapped in your duvet, depends on your biological chronotype. This means genetics dictate when youContinue reading “THE EARLY BIRD CATCHES THE WORM?”

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