Source: Unsplash by Kelly Sikkema Mindfulness and the mad rush of everyday routine might, at first, appear worlds apart. For many students, balancing the pressures of studying, part- time jobs and social events can mean their own needs are placed at the bottom of the priority pile. With the introduction of virtual learning during theContinue reading “BEATING THE ‘TO-DO’ LIST STRESS: HOW MINDFUL MOTIVATION CAN HELP YOU ACHIEVE MORE”
Author Archives: ellabarnesnes
THE MOVEMENT TOWARD MINDFULNESS: PUTTING YOUR BEST FOOT FORWARD
Source: Pexels by JESHOOTS.com I am a self-proclaimed novice when it comes to exercise. My weekly fitness regimen is far more hibernating koala than gym bunny, and yet, as lockdown hit the UK last year, I found myself in desperate need of a distraction. I’m conscious of sounding clichéd (I’ve rolled my eyes many aContinue reading “THE MOVEMENT TOWARD MINDFULNESS: PUTTING YOUR BEST FOOT FORWARD”