Source: Pexels by Moose Photos Protein is necessary for building tissue cells. Keratin is a type of protein and is a structural material that makes up our hair, nails, and the outer layer of our skin. Studies reveal that over 88 percent of your hair is comprised of the protein keratin. Keratin smoothens down theContinue reading “SIGNS YOUR HAIR NEEDS A PROTEIN TREATMENT”
Author Archives: Oluwafemi Ifanayajo
5 IMPORTANT REASONS YOU SHOULD DO PUSH-UPS
Source: Pexels by Yaroslav Shuraev Push-ups are a better indicator of heart health than cardiovascular exercises. “I eat things I shouldn’t eat all the time. I have to work out so I can enjoy myself! I like to run, and I’ll do bodyweight exercises like push-ups, squats, lunges, and pull-ups!” Carrie Underwood Do you knowContinue reading “5 IMPORTANT REASONS YOU SHOULD DO PUSH-UPS”
YOU ARE NOT SO DIFFERENT FROM YOUR PHONES: HERE’S HOW
Source: Pexels by cottonbro Take breaks and be 200% efficient and productive. It helps in retaining memory (phone) It helps your brain in retaining memory (you) Prevent crashing (phone) Prevents mental breakdown (you) Runs more smoothly and prevents malfunctions (phone) Think clearly and no fatigue (you) Gets rid of anything draining your battery (phone) ReducesContinue reading “YOU ARE NOT SO DIFFERENT FROM YOUR PHONES: HERE’S HOW”