Source: Pexels by Ivan Samkov By Oluwafemi Ifanayajo The variety of push-up forms is an advantage of this exercise. There are many types of push-ups, some of which are more difficult than the standard push-up and others that are not. The push-up variations presented here are categorised by degree of difficulty; Knee-ups: A plank stance isContinue reading “THE DIFFERENT KIND OF PUSH-UPS THAT YOU SHOULD BE DOING”