THE BENEFITS OF ART THERAPY
Source: Flickr by Cluster Munition Coalition Art therapy is a safe way to deal with painful life experiences. Creating self awareness and helping with our wellbeing.
MINDFULNESS IS AS EFFECTIVE AS ANTIDEPRESSANT MEDICATION
Source: Elena Fairytale on Pexels How many times have you heard “if you had a headache, you’d take a painkiller” in response to concerns about taking antidepressants? While antidepressant pills are an effective medication for ailments such as stress and anxiety disorders, results published from a randomised clinical trial led by researchers at Georgetown University…
