Hints and tips for looking after your mental health , as a freelancer.
Migration can have a significant impact on the health of individuals and communities. While migration can offer new opportunities and experiences, it can also lead to challenges and risks that affect both physical and mental health. Together, let’s explore some of the key ways that migration affects health and consider diverse perspectives on this issue.Continue reading “HOW MIGRATION AFFECTS HEALTH AMONG IMMIGRANTS”
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What is stress? and what things are useful for de-stressing- so that we can live less stressful lives.
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Art therapy is a safe way to deal with painful life experiences. Creating self awareness and helping with our wellbeing.
A blog post that discusses the benefits of living a healthy lifestyle and provide some simple tips for achieving optimal well-being.
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Source: Pexels by Cottonbro Studio Instances of plastic surgery have recently decreased, with 15,405 men and women undergoing procedures in 2021, which has fallen by 27% in comparison to 2020. The most popular procedures amongst men in the UK were rhinoplasty, eyelid surgery, and ear correction, compared to female preferences for breast augmentation, breast reduction,Continue reading “SAFETY AND PLASTIC SURGERY”
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Laughter has no boundaries and really is the best medicine.
Source: Pexels, by RODNAE Productions To keep in shape, play sports! Your children are also affected. But how many hours per week can a child play sports? SummaryWhat is the maximum duration of sport for a child?What is the ideal duration of sport for a child?What are the benefits of sport for a child?From whatContinue reading “WHAT IS THE IDEAL DURATION OF SPORT FOR A CHILD?”
Yoga is an incredible spiritual and physical tool. Science agrees too.