Hints and tips for looking after your mental health , as a freelancer.
Tag Archives: Health
HOW MIGRATION AFFECTS HEALTH AMONG IMMIGRANTS
Migration can have a significant impact on the health of individuals and communities. While migration can offer new opportunities and experiences, it can also lead to challenges and risks that affect both physical and mental health. Together, let’s explore some of the key ways that migration affects health and consider diverse perspectives on this issue.Continue reading “HOW MIGRATION AFFECTS HEALTH AMONG IMMIGRANTS”
WHAT IS STRESS? AND HOW TO DE-STRESS
Source: Unsplash by Yoshi Prihantoro
What is stress? and what things are useful for de-stressing- so that we can live less stressful lives.
THE BENEFITS OF ART THERAPY
Source: Flickr by Cluster Munition Coalition
Art therapy is a safe way to deal with painful life experiences. Creating self awareness and helping with our wellbeing.
HOW TO LIVE A HEALTHY LIFESTYLE FOR AN ACTUAL SOUND MIND AND BODY
A blog post that discusses the benefits of living a healthy lifestyle and provide some simple tips for achieving optimal well-being.
HOW TO ACTUALLY BOOST YOUR STRENGTH THROUGH SIMPLE YOGA
Source: Pexels by Mikhail Nilov
SAFETY AND PLASTIC SURGERY
Source: Pexels by Cottonbro Studio Instances of plastic surgery have recently decreased, with 15,405 men and women undergoing procedures in 2021, which has fallen by 27% in comparison to 2020. The most popular procedures amongst men in the UK were rhinoplasty, eyelid surgery, and ear correction, compared to female preferences for breast augmentation, breast reduction,Continue reading “SAFETY AND PLASTIC SURGERY”
PART 2: THE VARIOUS FACES OFÂ LAUGHTER
Source: Pexels by Pixabay
Laughter has no boundaries and really is the best medicine.
WHAT IS THE IDEAL DURATION OF SPORT FOR A CHILD?
Source: Pexels, by RODNAE Productions To keep in shape, play sports! Your children are also affected. But how many hours per week can a child play sports? SummaryWhat is the maximum duration of sport for a child?What is the ideal duration of sport for a child?What are the benefits of sport for a child?From whatContinue reading “WHAT IS THE IDEAL DURATION OF SPORT FOR A CHILD?”
5 SCIENCE-BACKED BENEFITS OF YOGA
Yoga is an incredible spiritual and physical tool. Science agrees too.