Source: Flickr by Mark Bonica
It is important to realise the difference between wants and needs. You can live the best version of your life, when you get the balance right.
Tag Archives: happiness
HOW TO MANAGE MENTAL HEALTH AS A FREELANCER
Hints and tips for looking after your mental health , as a freelancer.
THE BENEFITS OF ART THERAPY
Source: Flickr by Cluster Munition Coalition
Art therapy is a safe way to deal with painful life experiences. Creating self awareness and helping with our wellbeing.
HOW TO LIVE A HEALTHY LIFESTYLE FOR AN ACTUAL SOUND MIND AND BODY
A blog post that discusses the benefits of living a healthy lifestyle and provide some simple tips for achieving optimal well-being.
NAVIGATING INSOMNIA DURING PREGNANCY: TIPS AND TRICKS FOR EXPECTING MOTHERS
Source: Flickr by Carlton Martinez.
Sleeping during pregnancy could be a challenge for expecting mothers, but knowing the relevant tips and techniques, this will be a bygone issue.
HOW TO BEAT IMPOSTER SYNDROME
Source: Pexels by Kat Smith I’m a failure. I can’t do it. I won’t be able to do it. They’re going to find out I can’t do it. I’m going to get fired. Ring any bells? It sounds like you have a classic case of ‘imposter syndrome’. Enough of these self-help books, I’m going toContinue reading “HOW TO BEAT IMPOSTER SYNDROME”
WHY CAN’T WE CARRY THE EXCITEMENT OF A NEW YEAR ALL YEAR-ROUND?
Source: Pexels by Designecologist The winter holidays are a time for us to reflect and contemplate on how our time has been spent and what memories we cherish the most. It’s fascinating how one time of the year can bring so much joy and enthusiasm. I say, why not carry that excitement and zest forContinue reading “WHY CAN’T WE CARRY THE EXCITEMENT OF A NEW YEAR ALL YEAR-ROUND?”
BULLYING: HOW TO RECOGNISE IT AND REACT
Source: Pexels by Mikhail Nilov What is bullying? Bullying is defined as when one person repeatedly tries to dominate another through teasing, violence or rejection. Bullies usually act deliberately with the intention of harming or hurting others. We are not just talking about a simple argument between friends in the schoolyard, but a power imbalanceContinue reading “BULLYING: HOW TO RECOGNISE IT AND REACT”
HOW TO BE CONFIDENT
Source: Pexels by Julia Avamotive In this new bulle de bonheur, we address the notion of ‘self-confidence’. A broad theme and a bit of a catch-all, we hear all kinds of approaches to the subject. It is therefore not always easy to find your way around becoming self-confident. You have probably already said to yourself:Continue reading “HOW TO BE CONFIDENT”
HAPPINESS
Source: Pexels by Kindel Media Happiness is everyone you made happy. Their smiles are the makeup – you wear them. They’re forever a piece of your work. Whatever brings you relaxation and peace of mind is happiness. Most of the time, these things might not necessarily be expensive or too much. It might be somethingContinue reading “HAPPINESS”